I actually didn’t use a cast iron skillet for this at all! I always buy frozen tilapia in bulk. LOVE the idea of turning these into tacos. Turn off the grill … Grilled tilapia is healthiest with minimal ingredients added. Maybe try 350 degrees F for 15 minutes, flipping halfway through?? This recipe totally fits the bill. Take a sealable plastic bag and add garlic, olive oil, tilapia, lemon juice, and salt in it and mix well. Any fish can be used. A fish fillet is done when it begins to flake when tested with a fork in the thickest part. I was wondering if it can be made in an air fryer? I’ll be trying this tomorrow … I was wondering if I could cook the fish in the oven instead of frying? Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, one teaspoon dry thyme, one teaspoon dry oregano and ½ teaspoon garlic … Flip over the tilapia once while grilling with a metal spatula. Flip, add in another half tablespoon of oil, and cook for another 2 minutes, or until the fish is cooked through. Flip each fillet and repeat to coat both sides. Glad you loved it , What a delicious combination! Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. If you’re looking to grill up some seafood, Tilapia … Do not add oil to the tilapia … Tilapia is healthy. White Wine Grilled Tilapia. Discard the marinade and rub the tilapia with dry seasonings -- skip the salt to avoid adding sodium. It's spicy, with bold flavors. You’ll also love: baked fish tacos, sheet pan spring salmon and veggies, shrimp avocado salad, roasted red chili tilapia. *Note: Nutrition information is estimated and varies based on products used. (Save the rest for later use; it will keep in the cupboard for several months.). Mix all of your ingredients except for the tilapia in a medium size mixing bowl. To paint the picture a little further, the smoke detectors were going off, Teddy was running around confused, the room was slowly filling with smoke, everyone was coughing, and the rub is spicy, so my eyes were burning and watering like crazy, while I trying to save my fish! https://www.keyingredient.com/recipes/140485584/blackened-grilled-tilapia Put the bag in the refrigerate for about 30 minutes. With the help of a little marinade, tilapia can easily be transformed from a lifeless fillet to a flavorful feast. Just moving the frozen tilapia … . Mix the smoked paprika, garlic powder, onion powder, and celery seed in a small bowl, … The day is saved, however, if you have a perforated grill … If frozen, the tilapia needs to be completely thawed. Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. Grill the tilapia over medium heat, and make sure the flame does not touch the fish. Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. Any grill pan, griddle, or even a grill basket will work as long as you can flip the fish. Great for guests. your pictures totally make me want to cook this!! This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! I’m so glad you loved the recipe! Basil pairs well with citrus fruits including lemon and it works as a seasoning for tilapia as well. We love food and together, we are on a mission to find all things YUMMY! Mix spice rub with cornstarch and then coat one side of each fish fillet with 2 teaspoons of spice mixture, pressing down with fingers to adhere spices to fish. . Cook for 5 or 10 min. Remove the blackened tilapia from the pan, squeeze lemon juice generously over it, and serve immediately! Oh no, you think: Too thin to grill. This blackened tilapia recipe is not for the weak! It is perfect for when you are really busy and need dinner in minutes. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Gently shake off any extra rub and set aside. You can look at the photos or video for visuals Hope you both enjoy! About Us, Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe, Homemade Healthy Air Fryer Fish Sticks Recipe, This post may contain affiliate links. https://www.mccormick.com/recipes/main-dishes/grilled-herbed-tilapia From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Serve hot. Low calorie high flavor complete dinner. Oil a paper towel with olive oil and rub it on the bars of your grill. Although my love for chicken runs deep, sometimes ya gotta mix it up a bit. Submitted by: KRYSTENA2135 Once hot, add in a tablespoon of oil, turn to coat the pan, and immediately add in 2 of the tilapia filets. This blackened tilapia recipe is not for the weak! Smoked Tilapia Recipe | Smoking Tilapia ... - Smoke Grill BBQ They’re great for any day of the week! Cover generously with your spice rub, making sure to press it in with your finger tips. Cover generously with your spice rub, making sure to press it in with your finger tips. I’ll have to make those two together sometime. This tilapia looks fantastic! Remove tilapia from the pan, squeeze lemon juice generously over cooked fillets. Normally applied when grilling or lightly pan-frying your favorite protein, spice-rubs are ideal for summer barbecues and weekend dinners. The pan and oil got too hot, something was stuck under my burner coils, and I forgot to turn the fan on. It’s really spicy, the flavors are bold, and the lemon juice brightens the whole thing up! A grill basket does not need to be preheated. She’s a huge fan of tilapia, too, and Trevor loves spicy, so I thought blackened tilapia would be a perfect recipe to make! PSST – Just a little hint, even though I know you’re going not to smoke anyone out, I’d recommend getting your fan going…just in case! Hi Kristen! If you like spicy, this is definitely a great first way to have tilapia! Is it a huge difference if I don’t have it? The first time I made this was over the holidays when my mother in law was in town. This blackened tilapia recipe uses a homemade rub that you can store in the fridge if you have any leftovers. It’s fresh, light, and full of protein to keep you full! Thank you, Jess! It’s spicy, and so full of flavor, you won’t feel like you’re eating anything “healthy”! Who are we kidding? Roasted veggies? Basil works well with tilapia because it does not need a long cooking time to impart its flavor to food and tilapia … Roast Eye of Round (Lean) Delicious and tender. The pan is hot enough if you hear it sizzle when you drop the tilapia. Thanks so much, Mary. This blackened tilapia recipe is not for the weak! I really do try to follow the 80/20 rule, where you eat healthy 80% of the time. The tilapia will be opaque and can be flaked with a fork. Absolutely! Love this healthy fish recipe? I’d say 375 degrees F for 20-30 minutes, or until the fish flakes easily with a fork. Packed with proteins, low on fat, and even lower on saturated fat, with as …

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